Thomas Hannan Thomas Hannan

Is therapy right for me?…

Taking that first step to consider professional support can feel daunting. It’s completely normal to wonder if your concerns are 'serious enough', what you would talk about, or what actually happens in a session. If you've been asking yourself these questions, you're not alone. In this post, we explore and unpack some of the most common uncertainties people have about starting therapy, from demystifying the first session to what happens if you don't 'click' with your therapist.

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